naturesspa

Massage Therapy

Massage Therapy For Him and Her

Massage has been practiced as a healing therapy for centuries in nearly every culture around the world. Although massage affects the body as a whole, it particularly influences the activity of the musculoskeletal, circulatory, lymphatic, and nervous systems. Through muscle manipulation massage can help to relieve muscle tension, reduce stress, and evoke feelings of calmness.

Whether it is a swedish massage, deep tissue massage, sports massage, pregnancy massage or even a hot stones massage you need our qualified massage therapists can help. Natures Spa is a massage centre that has been based in Hendon Central for over thirty years providing the best possible treatments to its clientele.

PLEASE NOTE : At Natures Spa pre-blended aromatherapy oils are used for all massage treatments. Please advise us if you would like a plain unscented oil to be used.

SWEDISH / THERAPEUTIC MASSAGE(Light to medium pressure)

Traditionally a very relaxing massage that uses a holistic approach, this technique helps to balance the mind and body.

30min £35
60min £50
90min £70
120min £90
FREE USE OF SAUNA WITH THIS TREATMENT

A traditional full body massage, which uses a holistic approach, using flowing massage stokes to relax and revive muscles, release tension and leave you feeling invigorated and relaxed.

Benefits of Swedish Massage:

  • A feeling of relaxation and calmness
  • Alleviating mental and emotional stress
  • Improved muscle tone
  • Improved circulation
  • Minimise cellulite
  • Drain toxins

Please Note:

When scheduling your appointment please advise us if you are pregnant or suffer from any medical conditions as this may affect your treatment.

DEEP TISSUE MASSAGE(Medium to strong pressure)

A deep rhythmic pressure massage that alleviates stress, eases aching muscles and joints all over your body.

30min £35
60min £50
90min £70
120min £90
FREE USE OF SAUNA WITH THIS TREATMENT

Deep tissue massage focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders.

Some of the strokes used in Deep Tissue Massage are similar to Swedish massage, but the movement is generally slower and the pressure is deeper and concentrated on areas of tension and pain. Deep tissue techniques vary from therapist to therapist.

Benefits of Deep Tissue Massage:

  • Encourages deep relaxation
  • Relieves chronic muscular stress and tension
  • Increases flexibility of soft tissue areas
  • Loosens 'stuck' muscle fibres
  • Relieves pain and restores mobility

Please Note:

When scheduling your appointment please advise us if you are pregnant or suffer from any medical conditions as this may affect your treatment.

AROMATHERAPY MASSAGE(Light to medium pressure)

A customised blend of essential oils extracted from flowers and plants are used according to your individual needs to perform this therapeutic all over body massage.

30min £35
60min £50
90min £70
120min £90
FREE USE OF SAUNA WITH THIS TREATMENT

Aromatherapy is the use of essential oils extracted from flowers and plants combined with massage to improve health. The goal is to relax the entire body with classic massage techniques while using a specially formulated oil blend for additional health benefits.

Benefits of Aromatherapy Massage:

  • A general feeling of well-being
  • A feeling of relaxation and calmness
  • Alleviating mental and emotional stress
  • Improved muscle tone
  • Improved circulation
  • Minimise cellulite
  • Drain toxins

Please Note:

When scheduling your appointment please advise us if you are pregnant or suffer from any medical conditions as this may affect your treatment.

SPORTS MASSAGE(Medium to strong pressure)

Sports Massage therapy helps to alleviate the stress and tension which builds up in the body's soft tissues during physical activity and exercise.

30min £35
60min £50
90min £70
120min £90
FREE USE OF SAUNA WITH THIS TREATMENT

Sports Massage is not a relaxing massage and can be vigorous. It is designed to prevent and relieve injuries and conditions that are associated with exercise.

Benefits of Sports Massage:

  • Reducing muscle tension
  • Relieve swelling
  • Promote flexibility
  • Prevent injuries
  • Improve blood pressure
  • Drain away fatigue

Please Note:

When scheduling your appointment please advise us if you are pregnant or suffer from any medical conditions as this may affect your treatment.

PREGNANCY MASSAGE(Light to medium pressure)

A special treat for mums to be, to help relieve the common aches and pains associated with pregnancy. Only our fully trained and qualified therapists in this specialised field carry out this treatment.

30min £35
60min £50
90min £70
120min £90

Mothers- to- be experience stress and pains as a result of increased weight, a change in hormonal levels and shifted posture. Regular massage intends to alleviate these symptoms amongst others. A happy pregnant mother transfers this joy to her baby.

Benefits of Pregnancy Massage:

  • Reduces stress.
  • Relief from muscle cramps, spasms, and myofascial pain, especially in the lower back, neck, hips, and legs.
  • Increase in blood and lymph circulation, which can reduce swelling.
  • Reduces stress on weight-bearing joints.
  • Improves outcome of labour and eases labour pain.
  • Enhances the pliability of skin and underlying tissues.
  • Provides support for the new mother with physical and emotional strains of mothering.

Please Note:

Pregnant women in the first 12 weeks should avoid receiving any treatment, after which massage during pregnancy is encouraged to relieve aches and fatigue.

Please note if you have suffered any complications during the pregnancy it is advisable to seek medical advice before having a massage treatment. Our therapists are unable to provide medical advice.

BACK NECK AND SHOULDER MASSAGE(Medium to strong pressure)

This treatment focuses on the specific tension areas of the back neck and shoulders.

30min £35
60min £50
FREE USE OF SAUNA WITH THIS TREATMENT

A Deep tissue massage focusing on realigning deeper layers of muscles and connective tissue. This treatment is tailored for the chronically tense and contracted areas of the back, neck and shoulders.

Benefits of Back Neck and Shoulder Massage:

  • Encourages deep relaxation
  • Relieves chronic muscular stress and tension
  • Increases flexibility of soft tissue areas
  • Loosens 'stuck' muscle fibres
  • Relieves pain and restores mobility

Please Note:

When scheduling your appointment please advise us if you are pregnant or suffer from any medical conditions as this may affect your treatment.

INDIAN HEAD MASSAGE (Champissage)(Medium to strong pressure)

Indian head massage is an ancient form of massage known to relieve tension from your shoulders, neck, head and face and to balance the mind and body.

30min £35
45min £43
FREE USE OF SAUNA WITH THIS TREATMENT

Indian head massage, also known as Champissage, originated in the East more than one thousand years ago. It was developed by women who used it to strengthen and improve the scalp circulation and the fullness of their hair. Over the years other parts started to be included in the head massage: the face, neck, shoulders, back and arms.

Benefits of Aromatherapy Massage:

  • Relieves tension and headaches
  • Relieves neck and back pain
  • Alleviates stress and promotes relaxation
  • Stimulates lymphatic drainage, helping to remove toxins and boost the immune system
  • Restores joint mobility, improving circulation
  • Improves concentration
  • Relieves insomnia

Please Note:

When scheduling your appointment please advise us if you are pregnant or suffer from any medical conditions as this may affect your treatment.

REFLEXOLOGY Combined with Foot Massage(Medium to strong pressure)

The specialised art of massage focuses on stimulating specific pressure points on the feet, which correspond to individual parts of the body.

30min £35
45min £43
60min £50
FREE USE OF SAUNA WITH THIS TREATMENT

Reflexology is a branch of massage that focuses solely on feet but this is a treatment for your entire body. During your session, your therapist will stretch and move the feet, applying pressure on reflex areas that correspond to specific organs and other parts of the body. By stimulating these reflexes on the feet, it will encourage the body to work naturally to restore its own healthy balance.

Benefits of Sports Massage:

  • Improves circulation and lymph flow
  • Helps eliminate harmful toxins from the body
  • Reduces muscular tension
  • Relieves fatigue
  • Increases energy or reduces tension
  • Promotes restful sleep
  • Strengthens natural self-healing mechanisms

Please Note:

When scheduling your appointment please advise us if you are pregnant or suffer from any medical conditions as this may affect your treatment.

HAWAIIAN HOT STONE MASSAGE (Medium to strong pressure)

Relieve the deepest aches and pains with this full body massage which uses smooth volcanic hot stones from Hawaii.

90min £72
120min £93
FREE USE OF SAUNA WITH THIS TREATMENT

Hot stone massage is a highly effective therapeutic massage therapy that not only relaxes but also alleviates pain, stiffness, and tension in the muscles. It is similar to any other massage treatment, but it uses hot stones in the process. The stones are only used at safe temperatures and they penetrate deep within the muscles in a way that most massage treatments are not able to.

Benefits of Sports Massage:

  • It soothes tight & tired muscles.
  • It leaves you feeling deeply relaxed
  • Reducing tension & the effects of stress.
  • It encourages better circulation

Please Note:

When scheduling your appointment please advise us if you are pregnant or suffer from any medical conditions as this may affect your treatment.